Purposeful Fueling Performance Nutrition & Yoga
Fueling the body, mind and life with purpose.
The PF Formula
Elite athlete. High school rising star. Former competitive athlete. Recreational athlete. No matter what skill level or stage of an athletic career, every athlete has a purpose. I have developed an integrative system to promote health and performance to help you fuel that purpose, both in sport and in life. The PF Formula combines personalized performance nutrition with functional movement yoga to create an individually crafted, holistic program for any athlete looking to enhance health, performance and overall well-being.
Performance Nutrition
Individualized nutrition programming to optimize athletic performance and enhance lifelong health. I have specialized experience in Weight Class/Combat Sport Athletes, Endurance Athletes, Gut Health, and Relative Energy Deficiency in Sports.
Individual Consultations
Team Presentations
Small Group Workshops
Athletic Yoga
Functional movement yoga targeted to enhance athletic performance, reduce the risk of injury and pain, and strengthen mental performance. Individual assessments guide my programming and ensure your sessions are a perfect fit for you!
Private Sessions
Team Sessions
Group Classes