Performance Nutrition Services

Individual Coaching

One-on-one nutrition coaching to provide an individualized approach to your nutrition. Services include:

• Detailed assessment of dietary habits, health history, athletic history, injury history, current training plan, goals, etc.

• Individualized fueling & hydration plan for training & competition.

• Fueling tips and specified plans for injury prevention, injury recovery & return to play.

• Review of nutrition-related lab data & performance testing

• Weekly feedback & communication through a performance nutrition app.

• Supplementation recommendations as necessary.

Team Workshops

Purposeful Fueling Team Workshops are completely customizable to your needs and will include tangible resources that your athletes can take and apply right away. I am available to speak at high schools, athletics clubs, college athletic departments/teams, fitness centers, and more! Topics could include but are not limited to:

• Sport Specific Fueling Tactics

• Competition and Travel Nutrition

• Nutrition for Weight Class & Combat Sport Athletes

• Gut Health & Lifestyle Wellness

• Relative Energy Deficiency in Sport & Energy Availability Analysis

• Nutrition for Injury Prevention and Recovery

• Grocery Shopping, Cooking and Meal Prep Tips