PF Formula Programs

Are you an athlete looking to:

  • Improve strength and flexibility

  • Reduce soreness and decrease risk for injury

  • Improve recovery from workouts

  • Enhance sleep quality

  • Improve gut health and digestion

  • Improve your relationship with mind, body & food

  • Improve overall athletic performance

If you answered YES to any of these statements, then the PF Formula is the program for YOU!

The PF Formula will provide you with a unique integration of performance nutrition and functional movement yoga that will provide a strong, well-rounded foundation to your training. You will receive individualized nutrition and yoga programming to fit the specific needs of your sport, season of training, and overall health and wellness goals.

3 Months

  • One 60-minute initial nutrition consult + two 30-minute follow-up sessions.

  • Unlimited access to a performance nutrition app - includes individualized fueling plan(s), goal setting, recipes, in-app messaging & more!

  • Weekly in-app feedback & goal check-ins.

  • Functional movement assessment.

  • Weekly private yoga session - sport-specific & tailored to individual needs.

  • Discounted pricing for applicable supplements and performance fuel needs.

6 Months

  • One 60-minute initial nutrition consult + five 30-minute follow-up sessions.

  • Unlimited access to a performance nutrition app - includes individualized fueling plan(s), goal setting, recipes, in-app messaging & more!

  • Weekly in-app feedback & goal check-ins.

  • Functional movement assessment.

  • Weekly private yoga session - sport-specific & tailored to individual needs.

  • Discounted pricing for applicable supplements and performance fuel needs.

  • Cycling of nutrition & yoga programming with seasonal & training changes.

12 Months

  • One 60-minute initial nutrition consult + eleven 30-minute follow-up sessions.

  • Unlimited access to a performance nutrition app - includes individualized fueling plan(s), goal setting, recipes, in-app messaging & more!

  • Weekly in-app feedback & goal check-ins.

  • Functional movement assessment.

  • Weekly private yoga session - sport-specific & tailored to individual needs.

  • Discounted pricing for applicable supplements and performance fuel needs.

  • Cycling of nutrition & yoga programming with seasonal & training changes.