Benefits of Yoga for Athletes
The benefits of consistent yoga practice are endless - and especially for athletes.
Whether you’re a current competitive athlete, youth, retired, or injured athlete, yoga has positive benefits for you.
Just to name a few … Increased flexibility and strength, improved mental performance, injury prevention, increased strength and stamina, stress relief, mind-body awareness, and improved sleep quality … all leading to overall improved athletic performance.
I could go on, but instead, I want you to experience the benefits of yoga for yourself. Scroll down to learn more about Purposeful Fueling’s yoga offerings, and let’s get you flowing to improved health and athletic performance today!
Athletic Yoga Services
Private Sessions
Private yoga sessions tailored to your individualized needs and goals.
Functional movement analysis.
Sport specific to compliment your style of training and time of season.
45 Minute Sessions
Team Sessions
Team yoga sessions brought right to your training facility.
Customized to meet the needs of your team’s training cycle.
Sport specific
30-, 45-, or 60-minute sessions
Virtual Classes
COMING SOON!!
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